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1. Wear black from head to toe Black can make you look elegant and sophisticated. But if you want to make yourself look young and healthy, avoid wearing black from head to toe. In particular, black can create a deep contrast to your skin tone, thus highlighting imperfections such as wrinkles and dark circles. So, if you're going to dress up for a party or outing, make sure you opt for brighter colors to make you stand out from the crowd. 2. Wearing too loosely By the time you gain a little bit of weight, you tend to choose loose clothing to hide this shortcoming. However, you need to be careful when choosing clothes that are too big for your body. Clothes that are larger than your size can make you look chubby. So make sure you always choose the right clothes for you. 3. Wearing a skirt that is too long No matter how much you love them, consider not wearing them when you enter your 20s. Long skirts make your limbs look bulky. In addition, they will also make you add a f

1 What is a blood pressure reading? Classification of metrics Blood pressure is a measure of how much pressure the blood exerts on the arteries when when the heart contracts and when the heart relaxes. Specifically, there are 2 types of blood pressure readings that you need to pay attention to: Systolic blood pressure : is the largest blood pressure reading when measured (usually located at the top ), showing the pressure of blood on the arteries when the heart is contracting. Diastolic blood pressure : is the lowest blood pressure reading when measured (usually located at the bottom ), showing the pressure of blood on the arteries when dilated heart. Usually blood pressure readings are expressed as a ratio, i.e. systolic/diastolic . For example: The measured systolic blood pressure is less than 120 and the diastolic blood pressure is less than 80, symbolizing the measured blood pressure reading is 120/80 mmHg (for example) of normal blood pressure. 2 Normal bl

Duck meat Duck meat is very smelly, if you don't deodorize it when you buy it, it will make the dish lose its taste. The way to deodorize duck meat before cooking is to squeeze it together with salt, pepper and ginger. Leave for about 30 minutes, then start washing again, drain and start processing. Your duck dish not only has no odor but also tastes better. Squeeze the meat together with salt, pepper and ginger before cooking Fish The flesh of the fish, if the smell is gone, will be extremely unpleasant. You should remove the scales, gills, cut the fins and remove the intestines so that the fish will have less fishy smell when bought at the market. Then, you use salt to rub on the surface of the fish to remove the fishy smell very effectively. As for the fish with a lot of smell, you should put it in the water to wash the rice or salt water to soak it in for about 15 minutes, then wash it with clean water. The fish will fly away from the fishy smell, and the oily layer w

On the market today, there are 2 types of cabbage, including a white variety, a green type. So, what kind of cabbage should you buy, white cabbage or green cabbage will be more delicious and nutritious. We invite you to find out in the article below. Uses of cabbage Cabbage is a very nutritious vegetable, rich in crude fiber. In addition, this vegetable has a sweet and cool taste, and is preserved for a long time, so it is loved by many women in the market. The difference between white cabbage and green cabbage 1. The difference in fiber Green cabbage tends to have a higher fiber content than pure white cabbage. So green cabbage will be more beneficial for the intestines and digestive process. 2. Water difference White cabbage will have a higher water content than green cabbage. Therefore, white cabbage is a great choice for people with dry skin and a lack of water in the body. 3. Difference in taste White cabbage when cooked has a sweeter, more delicious taste tha

1 Declare on the website Health declaration Step 1: Access to www.tokhaiyte.vn from your device's browser. Step 2 : Select the object to make medical declaration. Depending on the object of medical declaration, you choose 1 of 3 objects that need medical declaration as follows: Declaration of domestic movement, For people on entry and Declaration of the whole population . Below, Dien May XANH will guide you according to the object of Declaration of the whole population . Step 3 : Enter your phone number to receive the OTP code. After receiving the system sent to the phone number you registered, you proceed to enter that code in the required box. Step 4 : Fill in the required information in the Medical Declaration sheet. You in turn declare the required information such as: Full name, ID card/CCCD/Passport, Year of birth, Gender, Nationality, Contact address in Vietnam (including Province, District/District, Ward). /Commune, House Number) , Phone and Em

1 Use soap and water Step 1: Dissolve the soap mixture with water First, add a tablespoon of soap to 1 cup of water. Then stir the mixture until the soap is completely dissolved in the water. Step 2: Clean the shoes with a sponge First, you take a sponge and soak a little soapy water. Then use a sponge to rub the stains on the shoes in a circular motion to remove the stains. Step 3: Scrub stubborn stains with a stiff bristle brush Stubborn stains will be difficult to clean with a sponge, so you need to prepare a brush with stiff bristles. The stiff bristles will help sweep away stains on your shoes. First, you dip the brush into the mixture, then use the brush to scrub the remaining stubborn stains. After cleaning, use a towel and pat the cleaned stain . This will help you remove some of the stains, water and soap on the shoes. Step 4: Dry the shoes After you initially pat them with a towel, place them in a well-ventilated place in your home so they

1 Reheat food in the microwave Microwave ovens in addition to cooking and food functions also have the function of food in a short time, so it is extremely convenient. To ensure safety when using a microwave oven to heat food, you need to follow these steps: – Make sure that any food containers you put in the microwave, whether made of glass or plastic, are microwave-safe. Do not put metal warmers in the oven as it will cause an explosion. See more: – When putting food into the oven, turn on the reheat mode at high temperature and the time is about 1 minute, after 1 minute, use chopsticks to stir the food and cook for another 30 seconds. If not reheated for another 30 seconds. – Both the container and the food are usually very hot when they come out of the oven, so use gloves or a towel to handle them. If food is covered while reheating, leave the lid open for a while so that the steam doesn't burn your hands when you open it. 2 Reheat food by boiling With this m