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Gac is a plant widely used in cuisine and medicine. It is primarily found in Southeast Asia, stretching from southern China to northeastern Australia. In Vietnam, gac is commonly used to dye various types of sticky rice, known as gac sticky rice. In addition to its culinary uses, gac also offers numerous health benefits that are often overlooked. Gac is rich in essential vitamins Gac contains many vitamins and nutrients beneficial for the body Gac is a rich source of vitamin C, with a content up to 40 times higher than oranges. It also contains high levels of beta-carotene, which is 10 times more abundant than carrots, and zeaxanthin, which is 40 times more abundant than corn. These compounds help maintain and improve vision, as well as provide excellent UV protection. Additionally, gac is packed with other beneficial antioxidants, enzymes, and minerals. Anti-cancer properties Recent studies have shown that gac contains antioxidant compounds with anti-cancer effects, slowing dow

Sweat is a natural bodily process through which small water droplets with minerals, like ammonia, are released from the skin’s pores. Sweat has a cooling effect on the body and serves various purposes. This article provides an comprehensive overview of the effects of sweat. Reduction of Acne Sweating can help reduce acne by cleansing the pores and removing dirt and bacteria. However, it is essential to thoroughly cleanse the face after sweating to prevent the accumulation of sweat-induced dirt on the skin. Sweating has the effect of reducing acne Detoxification In addition to reducing acne, sweating helps eliminate toxins from the body, aiding alcohol detoxification and reducing constipation. Regular exercise, resulting in sweating, contributes to overall health and disease prevention. Mood Enhancement Sweating after exercise is a natural phenomenon that improves mood, sharpens mental clarity, and facilitates accurate decision-making. When you exercise, you will have a better

1. Proper Placement of the Stove It is important to place the stove in a well-ventilated area to prevent damage to its internal components. Keep at least 10 cm of space between the stove and the wall, and ensure a minimum distance of 5 cm from other objects to avoid any interaction with heat-generating objects. Additionally, electronic devices such as phones and ovens should be placed at least 1 meter away from the stove to prevent interference and ensure safety. 2. Appropriate Cooking Temperature For optimal control of an induction cooker, it is recommended to start cooking at the lowest heat level and gradually increase the temperature to suit each dish. Alternatively, you can use the pre-set cooking menu on the stove for convenience. 3. Immediate Cleaning after Use To keep the induction cooker in good condition, it is important to clean it immediately after use. Use a damp cloth to wipe the stove and remove grease stains. Avoid using strong cleaning agents that can damage the

Gh? is renowned for its delectable flavor and numerous health benefits. Our article provides useful tips for selecting and enjoying delicious clams! 1 Nutritional Values and Benefits of Clams Nutritional Values of Clams Clams are highly nutritious, surpassing the nutritional content of pork and fish. They contain essential vitamins such as A, B1, B2, C, as well as minerals like iron and calcium. Nutritional values and benefits of clams Health Benefits of Clams According to traditional Chinese medicine, clams have a sweet taste and are considered cooling and nourishing for the body. They are particularly beneficial for young children and the elderly. Good for Pregnant Women and Fetal Development: Clams contain fatty acids and proteins that support the pregnancy process and optimize the development of newborns. Good for Bones: The high phosphorus and calcium content in clams promote strong bones and teeth. Good for the Nervous System: Clams are rich in iron and vitamin B12

If you ever find yourself in a situation where you need to cut a durian but don’t know how, don’t worry. The process is actually quite simple and even beginners can do it. Below, we have provided instructions and videos on how to quickly and easily cut durian. Watch the instructional video below on how to quickly and easily cut durian: 1 How to cut uncracked durian with a knife Step 1: Determine the lines of the durian When dealing with ripe durian fruit, pay attention to the stem as there will be lines around it. Step 2: Use a knife to peel the durian Once you have determined the lines on the durian fruit, simply poke the tip of the knife into them and follow the lines of the durian. Step 3: Separate the durian Finally, you just need to peel along the previous knife lines to be able to extract the flesh and enjoy it. 2 How to cut uncracked durian with scissors How to cut uncracked durian with scissors Using scissors to cut durian is quite similar to using

The establishment day of the Ho Chi Minh Communist Youth Union on March 26th is a special day for every Vietnamese youth. It is a day to honor and recall the good traditions and glory of the organization. Let’s explore the most meaningful and best wishes for the Youth Union on March 26th! 1 Best wishes for Vietnamese youth on March 26th Best wishes for Vietnamese youth on March 26th 1. As March 26th arrives, I extend my wishes to all youthful members of the Youth Union to always maintain good health, unity, and dedication in order to empower the Union and contribute to the betterment of our country. 2. Wishing you good health, happiness, and wholeheartedness in your studies and work, following the example of Uncle Ho. May your March 26th be filled with meaningfulness. 3. Wishing our youth to contribute towards the development of a wealthier, more beautiful, and civilized nation. May everyone achieve new victories and successes. 4. Wishing all young people a joyous March 26th and