The secret to limiting acne caused by staying up late to watch football

1 Replenish enough water for the body

Not only before going to bed, but throughout the day, you need to replenish the amount of water needed by the body. Thus, the new skin is fully supplied with water, helping to improve the smoothness and youthfulness of the skin.

People who stay up late at night often need to drink more water . This way helps the skin eliminate toxins and prevents dehydration when you stay up late to watch football.

2 Limit touching your face, especially acne spots

You should limit your hands touching your face too many times , because your hands come in contact with everything every day, which is a place for many bacteria to accumulate. Therefore, dirty hands when in contact with the skin will cause inflammation, easy to produce acne.

Moreover, touching your face often will create friction that makes irritated skin more prone to acne.

3 Clean skin and skincare before going to bed

Wash your face cleanly after work for the day and before going to bed to remove dirt and sebum secreted on the skin. If you have to stay up late until 2-3 am, you should also wash your face clean with water and apply moisturizer to your skin before sleeping.

4 Do not abuse coffee or stimulants

People who often stay up late will often smoke, use tea or coffee to keep their minds awake all night. However, this is the cause of the acne-prone skin the next morning.

Therefore, you need to eliminate unhealthy drinks when staying up late. When staying up late, you should replace drinks that are good for the skin such as: fresh fruit juice, warm lemon juice, filtered water, … These drinks are very good for the skin, helping the skin become soft and supple. not worry about acne but also quite easy to process, just need available fruit and one is done!

Or you can drink fresh milk every time you need to stay up late , which is also an effective way to keep you awake for hours without worrying about acne breakouts. In addition, fresh milk also helps you feel full and warm, without cravings at night while watching intense matches.

5 Don't eat greasy food

You will feel hungry when staying up late, but you should not eat too much fast food , because fried foods, hot spicy foods or foods containing a lot of spices are also not good for health and skin.

You should eat full before 8 o'clock and drink an extra glass of milk or eat fresh fruit before staying up late to work.

6 Cleaning bedding

When we sleep, we often press our faces against the sheets and pillows , so dirty pillows are an ideal environment for bacteria, dust mites to nest and penetrate the skin of the face. Therefore, you should clean the bedding at least once a week , clean the mattress at least once every 6 months and absolutely do not use wet bedding to sleep.

7 Exercise strengthens health

Exercise for better skin. Exercise helps increase metabolism, helps blood transport more oxygen and nutrients to skin cells and helps to produce more sweat. When sweat is released from the body, impurities and cell debris are pushed out of your body.

Besides, exercise also helps you eliminate stress and limit the release of the hormone cortisol, limiting acne and inflammatory response, swelling and redness.

8 Using acne medicine

If your acne flares up a lot and doesn't go away, you may want to consider adding an acne medication . Medications prescribed for acne often have anti-inflammatory effects and stop the growth of acne-causing bacteria, according to the Health & Life page. Benzoyl Peroxide , Retinoid or some antibiotics like clindamycin , erythromycin , metronidazole , sulfacetamide , tetracycline ,…

However, before using, you need to consult highly qualified people or go to a dermatology hospital for the most appropriate advice.

Hope the above article helps you better understand about staying up late causing acne and the most effective acne treatment tips. If you have any questions, please leave us a comment.

The post https://meo.tips/beauty/the-secret-to-limiting-acne-caused-by-staying-up-late-to-watch-football/ appeared first on Meo.tips.

View more from Meo.tips:

Do you shower and wash properly?
Sprinkle sugar and washing powder on watermelon rind for many great uses
Combine gotu kola with a handful of available salt to help get rid of acne quickly
Buy cabbage, choose green or white better?
4 easy ways to make your hair dry quickly without using a dryer
When praying for the full moon of July, should we offer vegetarian or salty offerings?
5 effective ways to cool down the room when there is no air conditioner: The number 2 way few people know!
5 common misunderstandings about dishwashers that many people make
22 eyeliner tips you need to know
Cleaning service – gas pump for air conditioner, washing machine, fan at Dien May XANH
8 mistakes when using a cutting board that most people make
How to remove long-term mold stains on clothes
5 easy and fast microwave cooking tips
How to deal with eyestrain, dry eyes caused by looking at the phone and computer screen for a long time
Crush vitamin C tablets to apply to the face, bright white skin, effectively blurring
Decorating the window to create a lively beauty for the baby's room
Detailed instructions on how to hide posted videos on TikTok very quickly
Instructions on how to get music on Tik Tok to make your Tik Tok video
5 ASMR youtube channels on the best massage topic to help you relax
Synthesis of beautiful 2022 Tet wallpapers, Full HD for phones and computers