5 Natural and Nutritious Fish Varieties Worth Buying at the Market

Shrimp:

Shrimp is a small fish commonly found in saltwater areas. In Vietnam, they are widely distributed from the North to the South seas.

According to information from the US Department of Agriculture, shrimp contains high levels of omega-3 fatty acids, vitamins, and minerals. They provide beneficial fats and cholesterol for cardiovascular health.

In July 2019, the US Food and Drug Administration (FDA) classified shrimp as one of the best fish. One of the reasons is the short lifespan of shrimp, which reduces the accumulation of harmful substances, making it a “clean fish”.

1

Black Bass:

Black bass has a silver-white body with abundant but bony flesh. Although not favored by many people due to its bony texture, black bass is rich in nutrients, especially calcium, which exceeds that of milk. 85 grams of black bass provides 325mg of calcium, while 85 grams of milk only contains 276mg of calcium.

In addition, black bass is a source of vitamin D and DHA, which helps enhance the immune system, especially beneficial for pregnant women. Japanese people prefer black bass because they are clean and less affected by environmental pollution.

Sea Bream:

Sea bream has a white-silver body with a black-gray back and tender, sweet flesh. This type of fish is low in fat but rich in omega-3 fatty acids. Popular in many countries such as Japan, South Korea, China, sea bream often lives in deep-sea areas and is usually caught naturally. The price of sea bream is often very affordable compared to other sea fish.

2

Gobiidae:

Gobiidae usually live in saltwater environments, especially in coastal and estuarine areas near major river mouths. In traditional medicine, Gobiidae is known for its beneficial properties, improving digestion, and supporting treatment of chronic colitis.

Gobiidae is suitable for preparing nutritious dishes, especially for the elderly or those who have just recovered from illness. With a short lifespan and fast reproductive rate, Gobiidae is less affected by environmental toxins, making it a good choice for housewives who want to save costs while ensuring quality. This is also evident in the “affordable” price of this fish.

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Thrushes are known for their high protein content, accounting for 20.7%, equivalent to beef and mutton. This type of fish is also rich in fatty acids, especially DHA and other non-saturated fatty acids, which help enhance health, especially in the development of children’s brain.

Thrushes are often found in coastal areas of Japan, Vietnam, China, and are caught naturally, without going through the process of industrial farming. This ensures the natural quality and origin of thrushes, making it a preferred choice for those who value nutritional value and sustainable food sources.

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